High Altitude

It's ok. It's part of the wod. Planned rest!

Warm-up:

Run 200m
Followed by 3 Rounds of:

  1. Sprint Forward 10m
  2. 2 Burpees 
  3. Sprint Backwards 10m
  4. 2 Burpees
  5. Carioca 10m
  6. 3 Air Squats 
  7. Carioca 10m
  8. 3 Air Squats 
  9. Rest :30 seconds

Mobility:

Calf & Ankle Stretch + Rollout 

Announcements:

First Open Wod announced on Thursday. 

Skills & Technique: (Click below for links to more info)

Wod:

Back Squat 3x9@65%

Followed by:

High Altitude

7 Box Jumps 30/24"
Sprint 100m
7 Kettlebell Swings 32/24kg
Sprint 100m
Rest 1 Minute

7 Rounds for time. 
Time Limit: 15 Minutes