Toe Jam


Partner Rolling 1,000m

Penalty for +/- 100m is 
Sots Press w/pvc. 3 Rep minumum (use bar if advanced)

Followed by:

Syncro Bar Work: Snatch
Burgener Warm-up
Position 1x3
Position 2x3
Position 3x3


Trap Smash + Rollout


Open Wod 15.1 announced tonight. See the doc at 3:30 @ Tally and Justified tomorrow. 

Skills & Technique: (Click below for links to more info)


Toe Jam

25 Snatch 75/55lbs (Rx+ 95/65lbs)
25 Toes-to-Bar
20 Snatch 95/65lbs (Rx+ 135/95lbs)
20 Toes-to-Bar
15 Snatch 115/85lbs (Rx+ 155/105lbs)
15 Toes-to-Bar
10 Snatch 125/90lbs (Rx+ 185/135lbs)
10 Toes-to-Bar
5 Snatch 135/95lbs (Rx+ 205/145lbs)
5 Toes-to-Bar

For time.
Time Limit: 22 Minutes