Flag Football Warm-up
3 Way Shoulder Stretch
Next week will have Max Snatch and Clean & Jerk! Let's see some PR's.
Skills & Technique: (Click below for links to more info)
EMOM: 20 Minutes
Odd: 5 Strict Ring Dips (Rx+ 20/14lbs)
Even: 5 Strict Pull-ups (Rx+ 20/14lbs)
Score total reps.
Tabata Wall Sit