Row Forrest Row


3 Rounds of: 

  1. Run 200m
  2. 10 Kettlebell Swings (Choose Weight)
  3. 20 Doubleunders 
  4. 10 Hamstring Deceleration 

Time Limit: 15 Minutes 


Foam Rolling: Find the Pain


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Skills & Technique: (Click below for links to more info)


Row Forrest Row

In Teams of 3:

Row 5k (switch as needed)
AMRAP Deadlift 185/130lbs

Time Limit: 25 Minutes 
Score total Deadlift reps

Followed by: 

Tabata Six Inch Killer