Crossfit Open Wod 15.3

Warm-up:

3 Rounds of:

  1. Row 200m 
  2. 15 Doubleunders
  3. 10 Shoulder Swings
  4. 5 Squat Jumps

Mobility:

Wall Stretch 

Announcements:

Get your Open scores submitted before 8:00pm tonight!!!

Skills & Technique: (Click below for links to more info)

Wod:

Crossfit Open Wod 15.3 Rx

7 Muscle-ups
50 Wall Balls 20/14lbs 10/9'
100 Doubleunders 

14 Minute AMRAP
Score total reps.
Note: The tiebreak time for Rx. Time should be marked after each set of DU is complete. 

Crossfit Open Wod 15.3 Scaled 

50 Wall Balls 20/10lbs 9'
200 Singleunders 
14 Minute AMRAP

Score total reps. 
Note* No tiebreak for scaled division.