For RJ

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. 

He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them. 

Warm-up:

  1. Run 400m
  2. 10m Inchworm
  3. Samson Stretch 
  4. 10m Inchworm 
  5. Samson Stretch 

Mobility:

Partner Peck Stretch + Foam Rolling 

Announcements:

Stay up to date with the Sibling Rivalry and Open scores! 

Skills & Technique: (Click below for links to more info)

Wod:

RJ

Run 800m
5 Rope Climbs
50 Push-ups

5 Rounds for time.
Time Limit: 40 Minutes