Grits & Guac

Warm-up:

Partner Rowlling 1,270m
Penalty is one barbell complex per over/under meter. 

Mobility:

Wall Stretch + Trap Smash 

Announcements:

No Yoga at Justified tomorrow. Catch up with some Yoga at tally on Sunday morning! 

Skills & Technique: (Click below for links to more info)

Lift of the Day:

Barbell Complex: Push Press x2 + Split Jerk 

12 Minutes. Work to heavy complex

Wod:

Grits & Guac 

3 Shoulder to Overhead 135/95lbs
5 Chest to Bar Pull-ups
6 Front Squats 135/95lbs
5 Ring Dips
9 Deadlifts 135/95lbs

14 Minute AMRAP. 
Score rounds and reps.