Partner Rolling 1,270m
New twist. Check the notes.
Penalty is Broad Jumps.
Minimum penalty is 3 reps.
Calf & Ankle Stretch + Wall Stretch
Get recovered and feeling well for Monday with some yoga over the weekend.
Saturday at Justified and Sunday at Tally. Sign-up on Wodify!
Skills & Technique: (Click below for links to more info)
5 Rounds of:
- 5 Kettlebell Sumo Deadlift High Pulls 24/16kg
- 10 Box Jumps 24/20"
100 Abmat Sit-ups
Then 5 Rounds of:
- 10 Kettlebell Sumo Deadlift High Pulls 24/16kg
- 5 Box Jumps 24/20"
Time Limit: 15 Minutes
Max Effort 500m Row