Run 400m or Row 500m
Partner Syncro Bar Work: Snatch
(Try to pair newbies with vets. Have them pay attention to their partners)
(Have partner A go through the list then partner B. Each partner should do the list twice.)
Overhead Squat w/pause x3
(Use a bar if possible. Scale to pvc if needed. Coach can determine duration of pause at the bottom.)
Foam Rolling: Find the pain + Shoulder ROM
See the DOC at CFTally at 3:30 tomorrow.
CF Open Wod 15.2 goes live at 8:00pm tonight. Catch the live feed at games.crossfit.com
Skills & Technique: (Click below for links to more info)
10 Overhead Squats 95/65lbs (Rx+ 155/110lbs)
10 Lateral Burpees (Rx+ Bar Facing Hand Release Burpees)
3 Rounds for time.
Time Limit: 7 Minutes
Back Squat 5x4@80% of 1RM
New Athlete Back Squat 3x5