Run 400m or Row 500m

Followed by: 

Partner Syncro Bar Work: Snatch

(Try to pair newbies with vets. Have them pay attention to their partners)
(Have partner A go through the list then partner B. Each partner should do the list twice.)

Burgener Warm-up


Position 1x2
Position 2x2
Position 3x2
Overhead Squat w/pause x3
(Use a bar if possible. Scale to pvc if needed. Coach can determine duration of pause at the bottom.)


Foam Rolling: Find the pain + Shoulder ROM 


See the DOC at CFTally at 3:30 tomorrow. 
CF Open Wod 15.2 goes live at 8:00pm tonight. Catch the live feed at games.crossfit.com

Skills & Technique: (Click below for links to more info)



10 Overhead Squats 95/65lbs (Rx+ 155/110lbs)
10 Lateral Burpees (Rx+ Bar Facing Hand Release Burpees)

3 Rounds for time.
Time Limit: 7 Minutes 

Followed by:

Back Squat 5x4@80% of 1RM
New Athlete Back Squat 3x5