5 Minute doubleunder or tripleunder practice
2 Rounds of:
- 10m Inchworm
- 10 Hollow Body Rocks
- 10m Walking Lunge
- 10 Superman
3 Way Shoulder Stretch
Work your weaknesses a little everyday. Before you know, they will be your strengths.
Skills & Technique: (Click below for links to more info)
15 Doubleunders (Rx+ Tripleunders)
10 Kettlebell Swings 24/16kg (Rx+ 32/24kg)
5 Chest-to-Bar Pull-ups (Rx+ Bar Muscle-ups)
14 Minute AMRAP
Score total reps.
Reverse Tabata Deadlift hold @ 80% of 1RM
Score total completed intervals held.
Hold for :10 seconds, rest for :20 seconds
If you drop the bar, interval does not count. Every lift must be set down.