Crossfit Open Wod 15.4

Warm-up:

Run 400m or Row 500m

Then 3 rounds of:

Cindy

Mobility:

Wall Stretch + 3 Way Shoulder Stretch 

Announcements:

Get your Open scores into the games site by 8pm!!! Games.crossfit.com. Don’t forget to enter it into Wodify as well! 

Skills & Technique: (Click below for links to more info)

Wod:

Crossfit Open Wod 15.4 Rx

Complete as many rounds and reps as possible in 8 minutes of:

3 Handstand Push-ups
3 Cleans 185/125 lbs
6 Handstand Push-ups
3 Cleans 185/125 lbs
9 Handstand Push-ups
3 Cleans 185/125 lbs
12 Handstand Push-ups
6 Cleans 185/125 lbs
15 Handstand Push-ups
6 Cleans 185/125 lbs
18 Handstand Push-ups
6 Cleans 185/125 lbs

Continue pattern..
Height standards and tie breaker included

Crossfit Open Wod 15.4 Scaled

Complete as many rounds and reps as possible in 8 minutes of:
10 Push Presses 95/65lbs
10 Cleans 115/75 lbs