Partner Row 1,500m(switch every 250m)
Round 1: 15 Goodmornings w/bar
Round 2: 15 Rack Deliveries w/bar
Round 3: 10 Hang Squat Cleans w/bar
20 Shoulder Swings
3 Way Shoulder Stretch + Foam Rolling: Find the pain.
Yoga tonight at Justified at 7:30pm! Friends can pay to drop in!
Skills & Technique: (Click below for links to more info)
15 Bar Muscle-ups
5 Power Clean 205/145lbs
10 Bar Muscle-ups
10 Power Clean 205/145lbs
5 Bar Muscle-ups
15 Power Clean 205/145lbs
Time Limit: 25 Minutes