Turner & Hooch

Warm-up:

Run 400m
20 Hamstring Decelleration
Samson Stretch

Followed by:

Shuttle Sprint Warm-up

Mobility:

Trap Smash + Foam Rolling: Quads,Hams,Ab,Adductors

Announcements:

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Wod:

Turner & Hooch 

In teams of 2 split work as needed:

50 Calorie Row
50 GHD Sit-ups
100 Snatch 95/65lbs
50 Glute Ham Raise
50 Toes-to-Bar

30 Minute AMRAP.
Score total reps.