Crossfit Open 15.5

Warm-up:

  1. Row 5 Calories 
  2. 5 Shoulder Press w/bar
  3. Row 7 Calories 
  4. 7 Front Squat w/bar
  5. Row 9 Calories 
  6. 9 Thrusters w/bar

Mobility:

Wall Stretch + Trap Smash 

Announcements:

Final day of the Crossfit Open and Sibling Rivalry! Every point matters. Get your score in by 8:00pm tonight! 

Skills & Technique: (Click below for links to more info)

Wod:

Crossfit Open 15.5 Rx

27 21 15 9 Rep Rounds

Row for Calories
Thrusters 95/65lbs
For time. 

Or

Crossfit Open 15.5 Scaled 

27 21 15 9 Rep Rounds

Row for Calories
Thrusters 65/45lbs
For time.