3 Rounds of:
- Row 150m
- 6 Hamstring Decelleration
- 5 Good Mornings w/bar
- Bar Complex x2
(Push Press, Push Jerk, Split Jerk=1 complex)
Foam Rolling: Quads, Hams, Ab, Adductors + Calf Smash
Get recovered with some Yoga tonight at Justified @ 7:30pm!
Skills & Technique: (Click below for links to more info)
Barbell Complex 15 Minutes: Push Press+Push Jerk+Split Jerk
Work up to heavy single with good form.
In teams of 2: You go I go format
Box Jump 24/20"
Time Limit: 12 Minutes