Running is Natural


Pose Running Warm-up #1


Hand Stretch + Wrist Extension + Shoulder Blade Touch


Don't miss these running days! We want to see improvements with everyone's running. That means you need to try to change it! It works if you do. 

Skills & Technique: (Click below for links to more info)

Run of the Day:

Run 100m x 6 warm-ups 
Increase effort (lean) each interval. Run, walk back, repeat. 

Run 400m x2 

For time. 
1:2 work to rest ratio.


Tabata Hang Power Clean 115/85lbs

Score total reps.