Annie

Warm-up:

  1. 10 Doubleunders 
  2. 10 Shoulder Swings
  3. 10 Doubleunders 
  4. 10 Toes to Bar
  5. 10 Doubleunders 
  6. 10 Knees to Elbows
  7. 10 Air Squats 
  8. 20 Pistol Squats  

Mobility:

Wall Stretch 

Announcements:

See the Doc tomorrow at 3:30 at Tally! 

Skills & Technique: (Click below for links to more info)

Wod:

Annie

50 40 30 20 10 
Doubleunders 
Sit-ups

For time. 
Time Limit: 15 Minutes 

Lift of the Day:

Back Squat 10x1@90% of 1RM