Jerkin and Movin

Warm-up:

Pose Spring Support Warm-up

Mobility:

Hand Stretch+Wrist Rotation+Single Leg Quad Floor Touch 

Announcements:

Lets keep up the great job on these running days! It's not a lot so give it your best effort and make improvements! 

Skills & Technique: (Click below for links to more info)

Run of the Day:

1x400m Warm-up Run
1x1200m Run For Time 

Lift of the Day:

1x1 Split Jerk @70% of C&J 1RM
1x1 Split Jerk @80% of C&J 1RM
5x1 Split Jerk @90% of C&J 1RM