Prince Joffrey

Warm-up:

Pose Sprint Warm-up

Mobility:

Foam Rolling: Find the pain

Announcements:

Yoga tonight at Justified at 7:30pm! It's pretty popular. You should come! 

Run of the Day:

5x100m Runs for time

Skills & Technique: (Click below for links to more info)

Wod:

Prince Joffrey  

Buy In:

50 Slam Balls 25/15lbs

3 Rounds of:

  1. 10 Box Jumps 24/20"
  2. 10 Chest to Bar Pull-ups
  3. 10 GHD Sit-ups

Cash Out:

50 Slam Balls 25/15lbs

For time.
Time Limit: 20 Minutes