SnickleFritz

Warm-up:

100 Doubleunders for time. 
Time Limit: 4 Minutes 

Front Rack Squat Drill 

Mobility:

Wall Stretch 

Announcements:

Fn Thunderdome Comp in June and Regionals in May! Be a part of the excitement. Talk to your coach and check the facebook page for more details!  

Lift of the Day:

Front Squat 1x5@70% of C&J 1RM
Front Squat 5x3@85% of C&J 1RM

Skills & Technique: (Click below for links to more info)

Wod:

SnickleFritz

60 Doubleunders 
30 Wall Balls 20/14lbs
15 Deadlifts 245/175lbs

3 Rounds for time. 
Time Limit: 15 Minutes