Turkey Neck

Warm-up:

2 Rounds of:

  1. Row 250m
  2. 6 TGU w/pvc (3 each arm)
  3. 20m Walking Lunge
  4. 10m Inchworm+Push-up

Mobility:

Trap Smash+3 Way Shoulder Stretch 

Announcements:

If you're a student, don’t forget to fill out the summer break form and check out the special deal available to you! See the Doc tomorrow at 3:30 at Tally!

Skills & Technique: (Click below for links to more info)

Wod:

Turkey Neck 

EMOMx10
Odd: Right Arm Turkish Get-up+2 Lunges (choose weight)
Even: Left Arm Turkish Get-up+2 Lunges (choose weight)

Then:

Volume Work Strict Handstand Push-ups: 10 Minutes 

Then:

Tabata Hollow Body Hold