Pose Spring Support Warm-up
Wrist Prayer+Reach and Grab
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Run of the Day:
2x200m Warm-up Runs
Run 1 Mile for time
Skills & Technique: (Click below for links to more info)
3 Stone to Shoulder 95/75lbs (Rx+ 135/95lbs)
3 Ring Dips (Rx+ Ring Muscle-ups)
10 Minute AMRAP.
Score rounds and reps.