Jewelry

Warm-up:

Pose Spring Support Warm-up

Mobility:

Wrist Prayer+Reach and Grab

Announcements:

Take advantage of a prepaid membership and save some money! 
We offer personal coaching for anything you want to get better at! Let us know! 

Run of the Day:

2x200m Warm-up Runs
Run 1 Mile for time

Skills & Technique: (Click below for links to more info)

Wod:

Jewelry 

3 Stone to Shoulder 95/75lbs (Rx+ 135/95lbs)
3 Ring Dips (Rx+ Ring Muscle-ups)

10 Minute AMRAP. 
Score rounds and reps.