Partner Row 1,500m(Switch every 250m)
Round 1: 10 Rack Deliveries
Round 2: 10 Hang Power Clean+Strict Press /bar
Round 3: 15 Good Mornings w/bar
Wall Stretch+Hand Stretch
Yoga tonight! Come out to Justified and relax with some great people!
Lift of the Day:
Power Clean + Push Press
1x1@70% of C&J 1RM
1x1@75% of C&J 1RM
2x1@80% of C&J 1RM
Skills & Technique: (Click below for links to more info)
In teams of two, you go I go format:
5 Front Squats 115/85lbs (Rx+ 185/130lbs)
10 Deadlift 115/85lbs (Rx+ 185/130lbs)
20 Minute AMRAP.
Score rounds and reps.
1 person team rest 1:30 after each round.
Partner must finish round before the other can begin.