Fat Cindy

Warm-up:

100 Doubleunders for time. 
Time Limit: 4 Minutes

Followed by:

1 Round of Cindy
10 Clusters w/bar

Cluster = squat clean + thruster

Mobility:

Wall Stretch + Calf & Achilles Smash

Announcements:

Save big money on protein and fish oil by preordering them each month. Fill out the form on cftally.com and we will deliver it to you! Don't forger to see the doc at Tally tomorrow at 3:30! 

Skills & Technique: (Click below for links to more info)

Wod:

Fat Cindy

1 Round of Cindy 
1 Cluster 135/95lbs
1 Round of Cindy 
2 Clusters 135/95lbs
1 Round of Cindy 
3 Clusters 135/95lbs
1 Round of Cindy 
4 Clusters 135/95lbs
1 Round of Cindy 
5 Clusters 135/95lbs
1 Round of Cindy 
6 Clusters 135/95lbs
1 Round of Cindy 
7 Clusters 135/95lbs
1 Round of Cindy 
8 Clusters 135/95lbs
1 Round of Cindy 
9 Clusters 135/95lbs
1 Round of Cindy 
10 Clusters 135/95lbs

For time. 
Time Limit: 25 Minutes
A cluster is a squat clean thruster that returns to the ground each time.