Power Ball

Warm-up:

Burgener Warm-up w/pvc

Followed by:

Syncro Bar Work: Snatch Complex w/bar
(Power Snatch-Hang Squat Snatch-Overhead Squat)
Drill until everyone is moving well. 

Mobility:

Wall Stretch 

Announcements:

Are you a college student going home for summer? Make sure to fill out the summer break form at cftally.com! 

Lift of the Day:

Snatch Complex: 15 Minutes
Power Snatch-Hang Squat Snatch-Overhead Squat
Work to heavy complex with good form.

Skills & Technique: (Click below for links to more info)

Wod:

Power Ball 

2 Power Snatch 95/65lbs
10 Wall Balls 25/15lbs
4 Power Snatch 95/65lbs
10 Wall Balls 25/15lbs
6 Power Snatch 95/65lbs
10 Wall Balls 25/15lbs

Continue Pattern. 
12 Minute AMRAP
Score total reps.