Run 5k


3 Rounds of:

  1. Run 200m 
  2. 10m Glute Ham Walk
  3. 20 Leg Pulls on 45lb plate (10 each leg)


Calf & Ankle Stretch + Foam Rolling: Find the pain. 


Here is the first step into becoming better runners. Set your benchmark with this 5k and don't skip running days! Recover with some Yoga at Justified tonight at 7:30! 

Skills & Technique: (Click below for links to more info)


Run 5k

For time.
Time Limit: 40 Minutes  
Finish before class, spend remaining time rolling and stretching.

Greg KeeterRunComment