Run 5k

Warm-up:

3 Rounds of:

  1. Run 200m 
  2. 10m Glute Ham Walk
  3. 20 Leg Pulls on 45lb plate (10 each leg)

Mobility:

Calf & Ankle Stretch + Foam Rolling: Find the pain. 

Announcements:

Here is the first step into becoming better runners. Set your benchmark with this 5k and don't skip running days! Recover with some Yoga at Justified tonight at 7:30! 

Skills & Technique: (Click below for links to more info)

Wod:

Run 5k

For time.
Time Limit: 40 Minutes  
Finish before class, spend remaining time rolling and stretching.

Greg KeeterRunComment