Mr. Sherwood

Warm-up:

Tabata from the hopper

Followed by:

10 Mutant Makers w/bar

Mobility:

Trap Smash+Find the pain

Announcements:

Get some good rest and recovery this weekend. Hit some extra training this weekend and work some skills and techniques and maybe a nice and easy, long, recovery row! 

Run of the Day:

4x100m Technique Runs

Not for time. Rest as needed. 

Skills & Technique: (Click below for links to more info)

Wod:

Mr. Sherwood

Run 400m
20 Clean & Jerks 95/65

3 Rounds for time. 
Time Limit: 20 Minutes 

Followed by: 

50 Toes to Bar

Not for time.