Deuces Wild

Warm-up:

Pose Sprint Warm-up

Mobility:

Foam Rolling: Quads,Hams,Ab,Adductors 

Announcements:

Yoga tonight at Justified! 7:30pm
Speed up your progress, come in for extra training and work on those tough movements. 

Run of the Day:

Run 2x600m for time. 
Rest 2:30 between.

Consistency is the goal. 

Skills & Technique: (Click below for links to more info)

Wod:

Deuces Wild

5 Deadlift @75% of 1RM
50 Doubleunders 

12 Minute AMRAP
Score rounds and reps. 

Greg KeeterComment