Pose Sprint Warm-up
Foam Rolling: Quads,Hams,Ab,Adductors
Yoga tonight at Justified! 7:30pm
Speed up your progress, come in for extra training and work on those tough movements.
Run of the Day:
Run 2x600m for time.
Rest 2:30 between.
Consistency is the goal.
Skills & Technique: (Click below for links to more info)
5 Deadlift @75% of 1RM
12 Minute AMRAP
Score rounds and reps.