Pose Spring Support Warm-up
Wall Stretch+Hand Stretch
Yoga tonight at Justified! 7:30pm
See the Doc tomorrow, 3:30pm at Tally.
Run of the Day:
4x100m Technique Runs
Rest 1:00 after each.
Not for time.
Skills & Technique: (Click below for links to more info)
In teams of 2: You go, I go format:
15 Box Jumps 24/20"
10 Lateral Burpees
5 Squat Cleans 135/95lbs
10 Rounds for time. (5 Each partner)
Time Limit: 20 Minutes