Love Birds

Warm-up:

Pose Spring Support Warm-up

Mobility:

Wall Stretch+Hand Stretch

Announcements:

Yoga tonight at Justified! 7:30pm
See the Doc tomorrow, 3:30pm at Tally. 

Run of the Day:

4x100m Technique Runs

Rest 1:00 after each.
Not for time.

Skills & Technique: (Click below for links to more info)

Wod:

Love Birds

In teams of 2: You go, I go format:

15 Box Jumps 24/20"
10 Lateral Burpees 
5 Squat Cleans 135/95lbs

10 Rounds for time. (5 Each partner)
Time Limit: 20 Minutes