Mary

Warm-up:

2 Rounds of Cindy

Followed by:

Accumulate 2 minutes holding a plate overhead in the hollow Position/Arms fully extended 45/25lbs

Mobility:

3 Way Shoulder+Calf & Ankle Stretch

Announcements:

Don't forget about our new Yoga times and days! Get in there and get stretchy! 

Run of the Day:

400m Indian Run

Not for time. 
Max line size is 3 people.

Skills & Technique: (Click below for links to more info)

Wod:

Mary

5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups

20 Minute AMRAP
Score rounds and reps.