Partner Row 1,500m(Switch Every 250m)
Round 1: 20 Snatch High Pulls w/bar
Round 2: 10 Snatch Balance w/bar
Round 3: 5 Position 1 Squat Snatches w/bar
Squat Reach+T-Spine Rolling
Yoga at Killearn on Saturday 4:00pm! Yoga at Tally on Sunday 6:00pm!
Make sure you get out of the gym and enjoy your fitness. Put it to good use!
Lift of the Day:
Toe Snatch (Choose Weight/Lighter Side)
1 rep every :30 for 7 minutes.(14 rounds)
Only 1 Lift every :30 seconds.
Score total reps made and record wieght.
Skills & Technique: (Click below for links to more info)
6 Kettlebell Squat Snatch 24/16kg (Rx+ 32/24kg)
6 Chest to Bar Pull-ups (Rx+ Ring Muscle-ups)
6 Ring Dips (Rx+ Chest to Bar Pull-ups)
15 Minute AMRAP
Score rounds and reps.