Dead Shoulders
Warm-up:
- Row 300m
- 10 Hip Extensions
- 10 Back Extenions
- 20 Shoulder Press w/bar
- 20 Romanian Deadlifts w/bar
Mobility:
Trap Smash+T-Spine Rolling
Announcements:
Murph is coming. Be ready!
Lift of the Day:
Shoulder Press 1x3@70%
Shoulder Press 1x2@85%
Shoulder Press 1x1@90%
Shoulder Press 1RM
(3 Attempts at a new 1RM)
12 Minutes
Deadlift 1x3@70%
Deadlift 1x2@85%
Deadlift 1x1@90%
Deadlift 1RM
(3 Attempts at a new 1RM)
12 Minutes
Skills & Technique: (Click below for links to more info)
Wod:
Volume Work 10 Minutes: Strict Muscle-up
(Scale to strict pull-ups and ring rows)