Florida LEO PQT

Warm-up:

Shark Bait: 5 Minutes

Mobility:

Hand Stretch+Calf & Ankle Stretch

Announcements:

Wine & Wod on Friday night at 7:30pm at Tally! Bring a friend! 

Run of the Day:

2x200m Technique runs.

Rest 1:30 after each.
Not for time.

Skills & Technique: (Click below for links to more info)

Wod:

Florida LEO PQT

75m Pursuit Run
Max Push-ups: 2:00 minutes
Max Sit-ups: 2:00 minutes 
Run 1.5 Miles for time

Record overall score from score sheet
(Work with a partner except on the 1.5 mile run)