For Randy

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. 

Our thoughts and prayers go out to Officer Simmons' wife and two children. 

Warm-up:

3 Rounds of:

  1. Row 250m 
  2. 10 Slowest Descent Possible + 5 Second Hold at Bottom + Fast Stand-up

Mobility:

Wall Stretch+Squat Reach

Announcements:

Wine & Wod for Women only on Friday night at 7:30pm at Tally! Bring a friend! 

Lift of the Day:

Back Squat 1x3@70%
Back Squat 1x2@85%
Back Squat 1x1@90%

Back Squat 1RM

(3 Attempts at a new 1RM)
20 Minutes

Skills & Technique: (Click below for links to more info)

Wod:

Randy

75 Power Snatches 75/55lbs

For time. 
Time Limit: 10 Minutes