Helen
Warm-up:
Tabata Doubleunders
Lean Support Foot Change Agility Ladder x5
20 Toes-to-Bar
Mobility:
3 Way Shoulder Stretch
Announcements:
Get your pre-orders in by the 15th! Save some money on protein and fish oil!
Run of the Day:
4x100m Technique runs.
Rest :30 after each.
Not for time.
Skills & Technique: (Click below for links to more info)
Wod:
Helen
Run 400m
21 Kettlebell Swings 24/32kg
12 Pull-ups
3 Rounds for time.
Time Limit: 20 Minutes