- Run 400m
- Walk: Inside,Outside,Heel,Toe (10m each)
- 20 Side Squats (10 each leg)
3 Way Shoulder Stretch + Wall Stretch
Catch the Doc at Tally tomorrow. Keeping your body up to date and as pain free as possible is critical to success.
Run of the Day:
Run 1 Mile
Skills & Technique: (Click below for links to more info)
20 Russian Kettlebell Swings 24/16kg
10 Ring Dips
20 Backward Stepping Lunges 24/16kg (10 each leg)
10 GHD Sit-ups
20 Kettlebell Clean 24/16kg (10 each arm)
1 Rope Climb
18 Minute AMRAP.
Score rounds and reps.