Ursula

Warm-up:

  1. 5 Pull-ups 
  2. 10 Push-ups 
  3. 15 Air Sqauts

Then:

Do Mobility

Then:

Group Syncro Bar Work: Snatch 

  1. Position 1 Muscle Snatch x5
  2. Snatch Balance x5
  3. Position 1 Power Snatch x5
  4. Position 2 Power Snatch x5

Mobility:

Trap Smash+T-Spine Rolling+Wall Stretch 

Announcements:

Open gym on the weekends is a great time to hangout and learn. Come see us tomorrow. Stop by for some yoga on Saturday or Sunday at Killearn and Tally. 

Skills & Technique: (Click below for links to more info)

Wod:

Ursula 

1 Round of Cindy
2 Power Snatches @70% of 1RM

20 Minute AMRAP.
Score total snatch reps only.