3 Rounds of:
10m Inchworm w/push-up
10 Air Squats
5 Strict Pull-ups
5 Strict Ring Dips
5 Strict Muscle-ups
Partner Peck Stretch+Mobility Minutes
Yoga at 7:30 at Justified tonight! Come hang out!
Skills & Technique: (Click below for links to more info)
- Kettlebell Squat Clean
- Kettlebell Swing
Lift of the Day:
SJ Cycle Week 9
Bench Press 5x2 Across
Work up to a heavy 2 rep weight. Perfom 5 sets of 2 reps at that weight.
12 Alternating Kettlebell Squat Cleans 32/24kg
:10 Second Left Arm Kettlebell Waiter Hold 32/24kg
12 Russian Kettlebell Swings 32/24kg
:10 Second Right Arm Kettlebell Waiter Hold 32/24kg
12 Minute AMRAP.
Score rounds and reps.
(:10 second hold counts as 1 rep)