Fury Road

Warm-up:

Run 200m 
15 Mutant Makers w/bar
Run 200m 
15 Shoulder Swings 

Mobility:

Calf & Achilles Smash+Mobility Minutes 

Announcements:

Get your mobility on with some Yoga. Get right not tight! 

Skills & Technique: (Click below for links to more info)

Wod:

Fury Road 

Run 800m (Rx+ 1 Mile) 
25 Power Cleans 135/95lbs (Rx+ 185/125lbs)
25 Box Jump Overs 24/20" (Rx+30/24" )
25 Pull-ups (Rx+C2B Pull-up)
10 Jerks 135/95lbs (Rx+ 185/125lbs)
25 Pull-ups (Rx+C2B Pull-up)
25 Box Jump Overs 24/20" (Rx+30/24" )
25 Power Cleans 135/95lbs (Rx+ 185/125lbs)

For time. 
Time Limit: 30 Minutes 

Coach's Note:

We have a challenge for you today! There is an Rx and Rx+ option today. Pick your poison! Don't be afraid to challenge yourself. Move through the warm-up and mobility quickly and get plenty of time to set-up. Remember its Rx+ all the way or not at all. If you're missing out on Rx+ wods, thats more reason to get in here and work on your weaknesses!

Coach Jon