For Holbrook

US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Warm-up:

  1. Run 400m 
  2. Shoulder Swings x20
  3. Thruster x10 w/bar

Mobility:

Calves & Ankles: Calf/Achilles Smash, Banded Ankle Distraction, Weighted Knee Squat
Mobility Minutes

Announcements:

We now offer FOUR sessions of YOGA a week! Are you tough enough to do yoga too? Check Wodify for days and times to sign-up! 

Skills & Technique: (Click below for links to more info)

Wod:

Holbrook

5 Thrusters 115/85lbs
10 Pull-ups
100m Sprint
Rest One Minute.

10 Rounds for time. 
Time Limit: 30 Minutes
(Score fastest and slowest round in comments.)