US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
- Run 400m
- Shoulder Swings x20
- Thruster x10 w/bar
Calves & Ankles: Calf/Achilles Smash, Banded Ankle Distraction, Weighted Knee Squat
We now offer FOUR sessions of YOGA a week! Are you tough enough to do yoga too? Check Wodify for days and times to sign-up!
Skills & Technique: (Click below for links to more info)
- Pose Running
5 Thrusters 115/85lbs
Rest One Minute.
10 Rounds for time.
Time Limit: 30 Minutes
(Score fastest and slowest round in comments.)