- Row 500m
- Romanian Deadlift x15 w/bar
- 20m Broad Jump
Hamstrings & Lumbar: Banded Goodmornings, Foam Rolling, Voodoo Floss
Calves & Ankles: Calf/Achilles Smash, Banded Ankle Distraction, Weighted Knee Squat
CrossFit Justified Grand Re-Opening! September 19th! There will be a wod, food, fun and music! Join the event on FaceBook!
Lift of the Day:
Heavy Double Deadlift: 10 Minutes
Skills & Technique: (Click below for links to more info)
Box Jump 30/24"
2 Consecutive Tabata's
Alternate movements every :20 seconds of work.
Score total reps.