The Last Brigma
Row 3:00 minutes
5 Wall Climbs
Wall Walks x10 steps right +10 steps left
Shoulders & Thoracic: 3 Way Stretch, T-Spine Rolling, Trap Smash
Hips & Quads: Banded Hip Distraction, Wall Stretch, Voodoo Floss
There will be no Extra Training Time at Tally nor Killearn over the Labor Day weekend, but Justified will be open!
Skills & Technique: (Click below for links to more info)
Volume Work: Kipping Handstand Push-up
1:00 minute max distance row
Rest as needed but keep under 2 minutes.
6 Max Effort Rounds
Score each round for total meters rowed.
Row should be max effort speed and power.