AnniBell

Warm-up:

  1. 20 Squat Therapy w/pvc
  2. 7 Snatch Balance w/bar 
  3. 10 Doubleunders 
  4. 7 Position 1 Power Snatches w/bar
  5. 10 Doubleunders 
  6. 7 Position 2 Power Snatches w/bar
  7. 10 Doubleunders 

Mobility:

T-Spine Rolling
Trap Smash 

Announcements:

Catch the Doc at 3:30pm at Tally tomorrow! 

Skills & Technique: (Click below for links to more info)

Wod:

AnniBell 

5 Snatches 135/95lbs (Rx+ 165/115lbs)
50 Doubleunders 
50 Sit-ups 
5 Snatches 135/95lbs (Rx+ 165/115lbs)
40 Doubleunders 
40 Sit-ups 
5 Snatches 135/95lbs (Rx+ 165/115lbs)
30 Doubleunders 
30 Sit-ups 
5 Snatches 135/95lbs (Rx+ 165/115lbs)
20 Doubleunders 
20 Sit-ups 
5 Snatches 135/95lbs (Rx+ 165/115lbs)
10 Doubleunders 
10 Sit-ups 
5 Snatches 135/95lbs (Rx+ 165/115lbs)

For time.
Time Limit: 25 Minutes