Elizabeth

Warm-up:

Partner Row 2k (Indi rows 1000m)
Switch every 250m
10 Strict Ring Dips 

Mobility:

Front Rack Stretch 
Mobility Minutes 

Announcements:

No Yoga at Justified! 

Lift of the Day:

Tempo Deadlift 5x5 

31/1
Choose weight 

Skills & Technique: (Click below for links to more info)

Wod:

Elizabeth

21 15 9 Rep Rounds

Clean 135/95lbs 
Ring Dips 

For time.
Time Limit: 15 Minutes