15 Russian Kettlebell Swings (choose weight)
5 Strict Pull-ups
5 Strict Ring Dips
5 Strict Muscle-ups
Hips & Quads: Hip Distraction or Wall Stretch
3 Way Shoulder Stretch
We will be finishing up the new location this weekend! Swing by and give us a hand if you have some time! Have a beer, maybe get beat at some cornhole? See everyone back on Monday!
Skills & Technique: (Click below for links to more info)
30 Kettlebell Swing 32/24kg
5 Rounds for time.
Time Limit: 40 Minutes