Kelly

Warm-up:

  1. Run 200m 
  2. 10 MedBall Cleans 
  3. Run 200m 
  4. 10 Squat Jumps 
  5. Carioca 40m 

Mobility:

Calves & Ankles: Achilles Smash or Ankle Distraction 
Hips & Quads: Hip Distraction or Wall Stretch 

Announcements:

No classes at Justified this week as we move! If you left personal items there or think you have, stop by the old location and grab them! 

Skills & Technique: (Click below for links to more info)

Wod:

Kelly 

Run 400m 
30 Box Jumps 24/20"
30 Wall Balls 20/14lbs 

5 Rounds for time. 
Time Limit: 35 Minutes