Double Dippin

Warm-up:

Tabata Doubleunders
(No Measure)
20m Inchworm + Push-up

Mobility:

Hamstrings & Lumbar: Banded Goodmornings, Foam Rolling, Voodoo Floss
Shoulders & Thoracic: Barbell Rack Stretch, T-Spine Rolling, Trap Smash

Announcements:

Catch the Doc at Tally, tomorrow at 3:30pm

Lift of the Day:

Tempo Deadlift 5x5 Across

Aim for heavier than last time. 

Skills & Technique: (Click below for links to more info)

Ring Dip 
Doubleunder 

Wod:

Double Dippin

100 Doubleunders
25 Ring Dips

3 Rounds for time:
Time Limit: 10 Minutes