Pose Sprint Warm-up
Hips & Quads: Banded Hip Distraction, Wall Stretch, Voodoo Floss
Calves & Ankles: Calf/Achilles Smash, Banded Ankle Distraction, Weighted Knee Squat
CF Justified Grand Re-Opening this Saturday, the 19th. Bring some friends and come hangout!
Run of the Day:
4 Efforts for time.
Rest 2 Minutes between efforts.
Skills & Technique: (Click below for links to more info)
- Dumbbell Squat Snatch
- GHD Sit-up
6 Alternating Dumbell Squat Snatch (choose weight)
15 GHD Sit-ups
3 Rounds not for time.
(No measure. Complete what you can in remainder of class time)