Partner Rowlling 1,000m
(Penalty is 10m inverted bear crawl)
Hips & Quads: Banded Hip Distraction, Wall Stretch, Voodoo Floss
We will have food trucks at Justified this Saturday! Come hang out and enjoy some local eats!
Skills & Technique: (Click below for links to more info)
Row 2k for time.
Max effort. Make it rain PR's today!
Lift of the Day:
Back Squat Heavy Double
3 sets of 2 reps
Not a 2 rep max.