Mix & Match Row/Run

Alan is back!

Warm-up:

Run 400m
20 Pull-ups
20 Ring Dips

Mobility:

Hips & Quads: Banded Hip Distraction, Wall Stretch, Voodoo Floss
Mobility Minutes

Announcements:

Yoga tonight at Justified and tomorrow at Killearn, both at 7:30!

Skills & Technique: (Click below for links to more info)

Pose Running
Rowing

Wod:

Mix & Match Row/Run

Score total meters. 
30 Minute AMRAP. 
Must Row minimum 1,000m
Must Run minimum 800m

Greg KeeterRun, RowComment